Movement
to make you feel better.
Come as you are. Move in a way that feels good in your body. Leave feeling better.
​Creative, thoughtfully sequenced vinyasa yoga to help you feel stronger, connected and more at home in your body, while giving your mind a little space to breathe.
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Whether you’re here to deepen your practice, begin your yoga journey or simply carve out some time for yourself, there’s a place for you in our community.
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Weekly classes and special experiences in the New Forest, Southampton plus ways to practice online, wherever you are.
Discover Your Flow...
strong | dynamic | playful
grounding | fluid | accessible
energising | uplifting | balanced
"Classes with Sophie are like no other"
THREAD™ is my signature movement method, born from years of teaching, practicing, exploring and creating.
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Rooted in yoga, the method brings together breath, mobility, strength, fluid transitions and creative sequencing to create a practice that feels intentional, embodied and a little different from your usual yoga class.
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At the heart of THREAD™ is exactly that: a thread.
Movements introduced early in the practice return, evolve and lead somewhere. Transitions are as much a part of the experience as the poses themselves, with each layer intentionally preparing the body for what comes next.
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Built around 12 signature practices, each sequence has its own physical focus and intention, while connecting to the wider journey.
Nothing is random. There is a thread to everything.
"Sophie's lighthearted inclusive nature, and the creativity she brings means that there is a real sense of community in her classes."
