Welcome
Welcome to the home of feel good yoga in the Hythe, Waterside and New Forest area.
Through Sophie's creative flows, you can enjoy feel good movement that makes your heart sing, while feeling empowered to fall in love with your body and what it can achieve. Your time to escape from the norm, focusing on yourself and improving not only your physical health, but your mental well-being too.
Your Practice, Your Way
Happy Yogis
I love classes with Sophie. She’s an excellent teacher. Very kind and knows her stuff. Her classes never make me feel uncomfortable or that I can’t do something. She tailors her classes to the individual but in a way that still feels authentic as well as inclusive. I’ve progressed my practice so much in the 2 years I’ve been taking classes with her. I’m so glad I joined as a beginner, it’s allowed me to feel like myself again after having a baby.
Laura R - Yoga Flow
Sophie's classes are absolutely wonderful. She creates a very calm, relaxed atmosphere for each one. She offers a range of classes from super chilled to some that build up the heat if you want that. She always suggests many options/levels for each pose and encourages you to listen to your body on the day. Since doing her classes I feel stronger and more flexible, I look forward to every one of them, she is a genuinely kind and caring person and this reflects in her teaching.
Sue D - Slow Flow
Sophie exudes an uplifting energy that makes you feel grounded and welcome. That same energy shows throughout her practice allowing you to feel fully present and engaged in your movements with the encouragement to be playful in your flow without judgement. If you are looking for a teacher that is knowledgeable, engaging, challenging, supportive, playful and welcoming- she’s the one.
Chessney C - Sunrise Yoga
