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yoga hythe new forest

Welcome

Welcome to the home of feel-good yoga in the Hythe, Southampton, Waterside and New Forest areas.

 

Through Sophie's creative flows, you'll experience movement that makes your heart sing, helping you feel empowered to fall in love with your body and everything it can achieve. Your time to escape from the norm, to focus on yourself and to nurture not only your physical health, but your mental wellbeing too. 

Your Practice, Your Way

I love classes with Sophie. She’s an excellent teacher. Very kind and knows her stuff. Her classes never make me feel uncomfortable or that I can’t do something. She tailors her classes to the individual but in a way that still feels authentic as well as inclusive. I’ve progressed my practice so much in the 2 years I’ve been taking classes with her. I’m so glad I joined as a beginner, it’s allowed me to feel like myself again after having a baby. 

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Laura R - Yoga Flow

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Soulful Yoga Bags

eco friedly yoga bag
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