Something For EveryBODY

Explore our range of styles, varying from fast and dynamic, right down to slow and restful.

All 'Flow' classes are formulated using Vinyasa Krama sequencing and work through monthly themes, ensuring students feel a sense of progression in their practice. We mindfully move through a sequence of poses, flowing in harmony with the breath to build flexibility, strength, stability and balance. As the practice draws to a close, you'll be led into a calming meditation, inviting deep relaxation and a sense of inner peace.

You must be able to transition from floor to standing to attend these sessions.

Calm Club takes inspiration from yin and restorative yoga, meaning poses are held for 2-3 minutes to release muscle tension and increase flexibility. In a soothing candle-lit setting to calm the mind.
Suitable for the less mobile, very popular with all abilities and extremely beginner friendly.

YOGA FLOW

A fun and dynamic class ideal for experienced yogis, Sequences are challenging yet supportive, ensuring you'll leave feeling calm and connected, with a knowing that you've worked hard.

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SLOW FLOW

Align with the same fluidity as Yoga Flow, but at a slower and calmer pace, with more moments of rest. Ideal for all levels, including beginners. Leave feeling grounded, refreshed, and uplifted in both body and mind.

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GENTLE FLOW

This class is the most gentle form of our flow sessions, suitable for all levels, including complete beginners, who are looking for a safe and effective way to enhance physical health and overall wellness.

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CALM CLUB

This class is perfect for anyone dealing with stress / high pressure environments and those who find it difficult to switch off. You have no option but to surrender to rest when attending this class and it helps with flexibility, mobility and good mental wellbeing.

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